THE HIDDEN SECRET

The Hidden Secret to a Healthier Lifestyle

Some invest in material things. Many invest in relationships with others. Most invest in financial gain. But, who is willing to invest in themselves? It is no hidden secret that eating healthier promotes a healthier lifestyle. It doesn’t take a physician to back that fact. What many of us are unsure of is: “WHAT IS A HEALTHY LIFESTYLE?”

I have been on a journey to figure out the answers to those exact questions for almost 3 years now.

What I have learned about my body is simply; when it eats happy, it feels happy. Each day, whatever I decide to put into my body strengthens and guides me towards a better day. You might say, “of course, FOOD MAKES YOU HAPPY!” But is this short term happiness you are feeling, or long-term happiness?

 “self, this is my 

investment in you..."

I have managed to go from food hobbyist to food guru (to most, that's a person who is an expert, or an enthusiast about food). My journey has led me to explore the world of vegetarians, vegans, gluten-free-junkies, non-GMO obsessed consumer, and quasi organic meat eater among other things. The list went on and on until I came across what worked the best for me - and that is the FULLY RAW LIFESTYLE.

Now this didn't just happen overnight, where I woke up saying to myself, “I am totally through with cooking”!

Call it full circle or whatever, but, I came to realization that my body is happier when I eat raw fruits and vegetables. The day I realized this was when I came home  from work one day and walked into the kitchen after my husband went grocery shopping. I opened the fridge and literally burst into tears of joy as I looked at all the raw fruits and veggies he had purchased. I said to myself: “self, this is my investment in you. I am choosing today to mentally prepare you for a better mind, body, and soul -  and it feels damn good”!

 Seriously, the body you are carrying around does not last forever or comes with a MONEY BACK GUARANTEE. Just like real food, it will go bad. Are you willing to invest in yourself today?

Below I came up with a strategy to begin your fully raw/healthy lifestyle.

1.  Pray, fast and meditate! Think happy thoughts! Eliminate toxins!
2.  EDUCATE YOURSELF! Learn about what a raw food diet consist of. 
3.  Build a team of positive like-minded individuals! When you’re around a good support system, you will automatically do better in your journey.
4. Mentally prepare yourself! Tell yourself every day, “I CAN DO THIS!” (Sounds trite and corny but believe me, your body will thank you for it later).
5. Add more natural and organic fruits and vegetables to your meals daily while cutting back on cooked foods, processed foods, dairy and meat! 
6.  Have a morning glass of Juice or Smoothie to begin each day! 
7.  Exercise: 20 minutes a day of vigorous movement is all it takes to keep your heart pumping and your energy high.
8. Get lots of rest!
9. Drink lots of water!
10. Love yourself and treat yourself! Self-love takes time to develop. You wouldn't be here if you didn't exhibit some type of hope that you can change your life. I am here for you and so  are others - more than you think. 

Whether you decide to go "fully raw" or not. Invest in yourself in some sort of way!

For a more interesting and insightful read check out 'The Book of Daniel' KJV.

Peace (Shalam) and Blessings!

Asharah Judah.

Team Builder.

EBOLA: WHAT IT MEANS TO YOU AND TOP 5 WAYS TO STAY ALIVE!

By now you already know what it is. (If you don't then something is seriously wrong with you). It's here and I know you feel guilty when you use to laugh at the infomercials showing African kids with flies swarming around their heads and pregnant bellies. Well guess what; soon enough, you just might be one of those "unfortunate" black folks on T.V. begging for help when this is all said and done. Ebola is here and that's a fact. So what now? 

Since the first cases of the current Ebola outbreak were reported in March,  3,865 people have died in Guinea, Liberia and Sierra Leone, according to the Centers for Disease Control and Prevention. But did we give two s#%ts - hell no! It wasn't until some cameraman from a popular #MainStreamMedia channel came back positive with the virus from Liberia, then the buzz was on. Add to that a black man died in Texas from the dreaded disease and others being infected; now its really on. 

To keep things simple for the World Star/Instagram crowd, Ebola is a virus that cause bleeding inside and outside of the body (not good). It damages the immune system and organs. Ultimately, it causes the levels of blood-clotting cells to drop. This leads to severe, and uncontrollable bleeding. What causes the virus is uncertain, but you can be the judge. Provided are the generic wiki info on Ebola. But this is a blog dealing with truth and the hidden aspect of it so we must go a little deeper.We are intelligent info- warriors and we must look at this outbreak from a strategic and militaristic view. The virus has been spreading in West Africa for over a year now and America has done nothing until recently when Obeezy sent over 3,000 troops to fight this virus. Are you for real?? What do the soldiers plan on doing - shooting anyone on sight showing symptoms of the disease? At home major international airports started testing passengers for symptoms such as; high fever and other tell tale signs, but be clear this is a prelude to medical martial law. It is another way for the "elite" super rich enemies of The Most High to slowly wipe out the population of the undesirable useless eaters. Remember H1n1 (Swine Flu) and all the hype that brought about?

The endgame is to get the sheep queuing up to get a dose of the lethal vaccine that will kill you anyway. Slow death or fast death; death is death. We so-called "Blacks" and "Hispanics" are squarely in the bulls eye of these maniacal and psychopathic super rich. (You might disagree and say its the whole world; black, white, green, blue - whatever, that's bullsh*t. The virus was purposely released in  West Africa not Europe). Their plan is to reduce the undesirable world population down to less than 500 million, (research Georgia guide stones) and this is just another device in achieving their goals. Again you have to do your own research. Don't expect CNN, MSNBC, FOX, and CBS to tell you the truth. They all push lies mixed with disinformation designed to program you into following their command.

With that being said let's get to it. For my people, they will not move or act on this information unless Ebola is spread through fried chicken, cognac, Instagram, or being "up in da club". (Beware: there are reports that Ebola can be spread through the atmosphere so don't believe the CDC). Center for Disease "Control" - why do you want to control disease and not eradicate it?

1.  STAY AWAY FROM SICK PEOPLE. Sounds simple enough right - tell that to your coworker, or commuter on the bus/train who keeps coughing up a lung with no smoke exiting his nose.
2. BOOST YOUR IMMUNE SYSTEM with #Collodialsilver (I am not a medical doctor but proof is out there that it fights infections along with other natural remedies).
3. DO NOT GET VACCINATED - trust me, a magical cure is going to be revealed soon enough. Naturally it will be patented and some billion dollar company will get richer.
4. USE A MASK - when the sh*t hits the fan a proper mask such as a 3M 1860 or N95 is good to load up on. Stocking up on plenty of nonperishable food and distilled water won't hurt either.
5. STAY INFORMED - do not listen to the main stream media they are a bunch of lying sacks of you-know-what. If, and I repeat if, Ebola is a bio warfare weapon, then you can bet all the money under your mattress that the major networks are in on it.
6. I said Top 5 but this is detrimental. Pray. If all else fails only The Most High can save you then.