THE HIDDEN SECRET

The Hidden Secret to a Healthier Lifestyle

Some invest in material things. Many invest in relationships with others. Most invest in financial gain. But, who is willing to invest in themselves? It is no hidden secret that eating healthier promotes a healthier lifestyle. It doesn’t take a physician to back that fact. What many of us are unsure of is: “WHAT IS A HEALTHY LIFESTYLE?”

I have been on a journey to figure out the answers to those exact questions for almost 3 years now.

What I have learned about my body is simply; when it eats happy, it feels happy. Each day, whatever I decide to put into my body strengthens and guides me towards a better day. You might say, “of course, FOOD MAKES YOU HAPPY!” But is this short term happiness you are feeling, or long-term happiness?

 “self, this is my 

investment in you..."

I have managed to go from food hobbyist to food guru (to most, that's a person who is an expert, or an enthusiast about food). My journey has led me to explore the world of vegetarians, vegans, gluten-free-junkies, non-GMO obsessed consumer, and quasi organic meat eater among other things. The list went on and on until I came across what worked the best for me - and that is the FULLY RAW LIFESTYLE.

Now this didn't just happen overnight, where I woke up saying to myself, “I am totally through with cooking”!

Call it full circle or whatever, but, I came to realization that my body is happier when I eat raw fruits and vegetables. The day I realized this was when I came home  from work one day and walked into the kitchen after my husband went grocery shopping. I opened the fridge and literally burst into tears of joy as I looked at all the raw fruits and veggies he had purchased. I said to myself: “self, this is my investment in you. I am choosing today to mentally prepare you for a better mind, body, and soul -  and it feels damn good”!

 Seriously, the body you are carrying around does not last forever or comes with a MONEY BACK GUARANTEE. Just like real food, it will go bad. Are you willing to invest in yourself today?

Below I came up with a strategy to begin your fully raw/healthy lifestyle.

1.  Pray, fast and meditate! Think happy thoughts! Eliminate toxins!
2.  EDUCATE YOURSELF! Learn about what a raw food diet consist of. 
3.  Build a team of positive like-minded individuals! When you’re around a good support system, you will automatically do better in your journey.
4. Mentally prepare yourself! Tell yourself every day, “I CAN DO THIS!” (Sounds trite and corny but believe me, your body will thank you for it later).
5. Add more natural and organic fruits and vegetables to your meals daily while cutting back on cooked foods, processed foods, dairy and meat! 
6.  Have a morning glass of Juice or Smoothie to begin each day! 
7.  Exercise: 20 minutes a day of vigorous movement is all it takes to keep your heart pumping and your energy high.
8. Get lots of rest!
9. Drink lots of water!
10. Love yourself and treat yourself! Self-love takes time to develop. You wouldn't be here if you didn't exhibit some type of hope that you can change your life. I am here for you and so  are others - more than you think. 

Whether you decide to go "fully raw" or not. Invest in yourself in some sort of way!

For a more interesting and insightful read check out 'The Book of Daniel' KJV.

Peace (Shalam) and Blessings!

Asharah Judah.

Team Builder.